Weigh In record (no journal entry) for 23 January 2012
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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737 kcal
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Fat: 17.86g | Prot: 39.92g | Carb: 109.65g.
Breakfast: DANNON VANILLA GREEK YOGURT, boca sausage, sugar free instant oatmeal. Lunch: apple, rice cakes, daisy cottage cheese. Snacks/Other: SHORTBREAD COOKIE. more...
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losing 3.5 lb a week
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