audandtina's Journal, 01 February 2010

203.8 lb Lost so far: 72.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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200 kcal

Fat: 7.00g | Prot: 10.00g | Carb: 26.00g.   Breakfast: Glucerna Shake. more...

2386 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...