audandtina's Journal, 07 October 2011

219.0 lb Lost so far: 57.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 43.00g | Prot: 40.00g | Carb: 174.50g.   Breakfast: Tropicana orange Juice. Lunch: TGI Fridays French Fries. Snacks/Other: sweet tea. more...

3042 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...