| October 2011 |
| Fri 7th: |
2250 *
|
90%
|
fat: 43.00g |
| |
protein: 40.00g |
| |
carbs: 174.50g |
|
3042*
|
 792
|
| February 2010 |
| Mon 1st: |
200
|
-
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
2386*
|
2186
|
| October 2009 |
| Thu 1st: |
1060 *
|
-
|
fat: 39.00g |
| |
protein: 49.00g |
| |
carbs: 128.00g |
|
3152*
|
2092
|
| September 2009 |
| Wed 30th: |
630 *
|
-
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 84.00g |
|
2901*
|
2271
|
| Tue 29th: |
640 *
|
-
|
fat: 19.34g |
| |
protein: 35.75g |
| |
carbs: 73.47g |
|
3697*
|
3057
|
| Mon 28th: |
580 *
|
-
|
fat: 13.50g |
| |
protein: 27.00g |
| |
carbs: 88.00g |
|
3490*
|
2910
|
| Sun 27th: |
440 *
|
-
|
fat: 11.50g |
| |
protein: 21.00g |
| |
carbs: 62.00g |
|
2997*
|
2557
|
| Sat 26th: |
540 *
|
-
|
fat: 12.25g |
| |
protein: 19.50g |
| |
carbs: 85.00g |
|
3571*
|
3031
|
| Fri 25th: |
895 *
|
-
|
fat: 16.75g |
| |
protein: 38.50g |
| |
carbs: 141.00g |
|
3227*
|
2332
|
| Thu 24th: |
960 *
|
-
|
fat: 28.50g |
| |
protein: 31.00g |
| |
carbs: 132.00g |
|
3174*
|
2214
|
| Wed 23rd: |
600 *
|
-
|
fat: 13.00g |
| |
protein: 27.00g |
| |
carbs: 84.00g |
|
2964*
|
2364
|
| Tue 22nd: |
745 *
|
-
|
fat: 14.53g |
| |
protein: 46.02g |
| |
carbs: 104.50g |
|
2925*
|
2180
|
| Mon 21st: |
780 *
|
-
|
fat: 19.00g |
| |
protein: 31.00g |
| |
carbs: 121.00g |
|
3387*
|
2607
|
| Sun 20th: |
585 *
|
-
|
fat: 16.50g |
| |
protein: 21.00g |
| |
carbs: 85.00g |
|
2877*
|
2292
|
| Sat 19th: |
820 *
|
-
|
fat: 27.12g |
| |
protein: 32.74g |
| |
carbs: 105.20g |
|
3012*
|
2192
|
| Fri 18th: |
838 *
|
-
|
fat: 19.88g |
| |
protein: 41.75g |
| |
carbs: 123.50g |
|
3501*
|
2663
|
| Thu 17th: |
710 *
|
-
|
fat: 19.99g |
| |
protein: 30.91g |
| |
carbs: 102.93g |
|
3257*
|
2547
|
| Wed 16th: |
715 *
|
-
|
fat: 14.25g |
| |
protein: 32.50g |
| |
carbs: 111.50g |
|
2751*
|
2036
|
| Tue 15th: |
920 *
|
-
|
fat: 17.50g |
| |
protein: 48.00g |
| |
carbs: 149.00g |
|
3325*
|
2405
|
| Mon 14th: |
760 *
|
-
|
fat: 15.50g |
| |
protein: 33.00g |
| |
carbs: 122.00g |
|
3882*
|
3122
|
