rmlucero's Journal, 23 January 2012

160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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990 kcal

Fat: 23.64g | Prot: 69.10g | Carb: 142.72g.   Breakfast: sharp cheddar cheese kraft, green pepper, onion, spinach, tomato, mushrooms, organic egg whites. Lunch: Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, alfredo, shrimp, tilapia. Dinner: Italian Salad Dressing, Yellow Mustard, Golden Fries, Spinach (Chopped or Leaf, Frozen), Lettuce Salad with Assorted Vegetables, 2% Milk Singles Swiss Cheese, Onions, Mushrooms, Hamburger Buns, All American Classic Meatless Burgers. Snacks/Other: Golden Delicious Apples, truvia, silk almond milk, banana. more...

2653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Exercise machine (slow) - 5 minutes, Driving - 1 hour, Housework - 2 hours. more...