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5 down 5 to go. Bit by bit.
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154.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1206 kcal
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Fat: 40.83g | Prot: 41.69g | Carb: 179.32g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Grands Buttermilk Biscuits, 2% Milk Sharp Cheddar Cheese, Onions , Mushrooms , Organic Egg Whites, Original Spray. Lunch: Cucumber (Peeled) , Ranch Dressing, Honey Wheat Bakery Bread, Creamy Peanut Butter, Grape Jelly. Dinner: Green String Beans, Baked Potato (Peel Not Eaten). Snacks/Other: ParKER House ROLLs, 100 Calorie Popcorn (Pop Secret), Fruit Bowls - Diced Peaches. more...
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losing 5.8 lb a week
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