| August 2013 |
| Wed 7th: |
1943 *
|
114%
|
fat: 60.59g |
| |
protein: 53.13g |
| |
carbs: 350.52g |
|
-
|
-
|
| Tue 6th: |
1248 *
|
73%
|
fat: 22.18g |
| |
protein: 65.28g |
| |
carbs: 195.45g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
874 *
|
51%
|
fat: 26.56g |
| |
protein: 24.24g |
| |
carbs: 134.33g |
|
-
|
-
|
| Sun 28th: |
180 *
|
11%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 27th: |
1050 *
|
62%
|
fat: 39.50g |
| |
protein: 21.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 16th: |
1196 *
|
70%
|
fat: 33.63g |
| |
protein: 39.73g |
| |
carbs: 184.52g |
|
-
|
-
|
| Mon 15th: |
197 *
|
12%
|
fat: 3.22g |
| |
protein: 20.48g |
| |
carbs: 26.03g |
|
-
|
-
|
| Sat 13th: |
180 *
|
11%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 9th: |
725 *
|
43%
|
fat: 15.18g |
| |
protein: 32.71g |
| |
carbs: 115.68g |
|
-
|
-
|
| Mon 8th: |
1341 *
|
79%
|
fat: 44.62g |
| |
protein: 40.03g |
| |
carbs: 208.82g |
|
-
|
-
|
| Sun 7th: |
865 *
|
51%
|
fat: 44.50g |
| |
protein: 32.50g |
| |
carbs: 159.50g |
|
2015*
|
 1150
|
| Sat 6th: |
1399 *
|
82%
|
fat: 58.14g |
| |
protein: 43.26g |
| |
carbs: 218.75g |
|
-
|
-
|
| Tue 2nd: |
1350 *
|
79%
|
fat: 42.48g |
| |
protein: 48.35g |
| |
carbs: 200.41g |
|
-
|
-
|
| Mon 1st: |
1233 *
|
73%
|
fat: 40.91g |
| |
protein: 62.61g |
| |
carbs: 159.30g |
|
2945*
|
1712
|
| June 2013 |
| Sun 30th: |
1166 *
|
69%
|
fat: 33.41g |
| |
protein: 49.34g |
| |
carbs: 179.31g |
|
2367*
|
1201
|
| Fri 28th: |
522 *
|
31%
|
fat: 0.00g |
| |
protein: 3.75g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 24th: |
1969 *
|
116%
|
fat: 72.09g |
| |
protein: 88.65g |
| |
carbs: 258.33g |
|
-
|
-
|
| Fri 21st: |
734 *
|
43%
|
fat: 25.18g |
| |
protein: 44.40g |
| |
carbs: 85.11g |
|
-
|
-
|
| Tue 18th: |
1399 *
|
82%
|
fat: 66.36g |
| |
protein: 59.81g |
| |
carbs: 151.45g |
|
-
|
-
|
| Mon 17th: |
1493 *
|
88%
|
fat: 46.44g |
| |
protein: 41.57g |
| |
carbs: 241.80g |
|
-
|
-
|
