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rmlucero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 7th: 1943 * 114%
fat: 60.59g
|
protein: 53.13g
|
carbs: 350.52g
- -
Tue 6th: 1248 * 73%
fat: 22.18g
|
protein: 65.28g
|
carbs: 195.45g
- -
July 2013
Mon 29th: 874 * 51%
fat: 26.56g
|
protein: 24.24g
|
carbs: 134.33g
- -
Sun 28th: 180 * 11%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Sat 27th: 1050 * 62%
fat: 39.50g
|
protein: 21.00g
|
carbs: 148.00g
- -
Tue 16th: 1196 * 70%
fat: 33.63g
|
protein: 39.73g
|
carbs: 184.52g
- -
Mon 15th: 197 * 12%
fat: 3.22g
|
protein: 20.48g
|
carbs: 26.03g
- -
Sat 13th: 180 * 11%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Tue 9th: 725 * 43%
fat: 15.18g
|
protein: 32.71g
|
carbs: 115.68g
- -
Mon 8th: 1341 * 79%
fat: 44.62g
|
protein: 40.03g
|
carbs: 208.82g
- -
Sun 7th: 865 * 51%
fat: 44.50g
|
protein: 32.50g
|
carbs: 159.50g
2015*  1150
Sat 6th: 1399 * 82%
fat: 58.14g
|
protein: 43.26g
|
carbs: 218.75g
- -
Tue 2nd: 1350 * 79%
fat: 42.48g
|
protein: 48.35g
|
carbs: 200.41g
- -
Mon 1st: 1233 * 73%
fat: 40.91g
|
protein: 62.61g
|
carbs: 159.30g
2945*  1712
June 2013
Sun 30th: 1166 * 69%
fat: 33.41g
|
protein: 49.34g
|
carbs: 179.31g
2367*  1201
Fri 28th: 522 * 31%
fat: 0.00g
|
protein: 3.75g
|
carbs: 121.00g
- -
Mon 24th: 1969 * 116%
fat: 72.09g
|
protein: 88.65g
|
carbs: 258.33g
- -
Fri 21st: 734 * 43%
fat: 25.18g
|
protein: 44.40g
|
carbs: 85.11g
- -
Tue 18th: 1399 * 82%
fat: 66.36g
|
protein: 59.81g
|
carbs: 151.45g
- -
Mon 17th: 1493 * 88%
fat: 46.44g
|
protein: 41.57g
|
carbs: 241.80g
- -

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