Weigh In record (no journal entry) for 23 January 2012
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143.7 lb
Lost so far: 17.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1503 kcal
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Fat: 45.32g | Prot: 73.85g | Carb: 194.92g.
Breakfast: Spinach, Blackberry Jelly, Organic Creamy Peanut Butter, Sliced Whole Grain White Bread, Grapefruit Juice. Lunch: Chicken Breast, Propel Lemonade Fit Powder, Salad Toppins, Tomatoes, Roast Beef, Italian Salad Dressing, Sliced Apples, Fruit Leather, Vanilla Coconut Milk. Dinner: Buffalo Wings, black bean soup. Snacks/Other: Dark Chocolate, Dairy Free Vanilla Ice Cream Minis, Instant Miso Soup. more...
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1793 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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