Weigh In record (no journal entry) for 23 January 2012
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1089 kcal
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Fat: 12.03g | Prot: 67.48g | Carb: 186.32g.
Breakfast: Eggplant Spread, Real Eggs, pita bread. Lunch: Whole Wheat Tuscan Pane, Lentil Soup. Dinner: Prune Juice, Ciabatta, Mixed Salad Greens, Pacific Rockfish (Mixed Species). Snacks/Other: Salted Almond Organic Fair Trade Dark Chocolate (72% cacao), Fiber Crispbread, All Natural Crispy Thin Whole Grain Crispbread, Honey. more...
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2465 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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