Weigh In record (no journal entry) for 23 January 2012
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1619 kcal
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Fat: 60.83g | Prot: 57.27g | Carb: 210.20g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Milano Cookies - 100 Calorie Pouch, Cafe Classics Glazed Chicken, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Prime Rib, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light Sour Cream, Baked Potato (Peel Eaten), Blue Cheese, Butter, Sides - Garden Salad (Before Dressing). more...
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1682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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