duchessbutch's Journal, 16 January 2012

275.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

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329 kcal

Fat: 7.65g | Prot: 11.76g | Carb: 53.85g.   Breakfast: Golden Syrup Oats So Simple, sugar, tea. more...

6071 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 3 hours, Housework - 30 minutes. more...