Weigh In record (no journal entry) for 27 March 2017
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1181 kcal
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Fat: 43.78g | Prot: 74.68g | Carb: 127.02g.
Breakfast: Great Value Light Brown Sugar, Bob's Red Mill Gluten Free Oatmeal, Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: McDonald's French Fries (Small). Snacks/Other: Harris Teeter Blueberries, Wonderful Halos Mandarin Oranges, David Seeds Roasted and Salted Sunflower Seeds, Dry Roasted Unsalted Peanuts, Baby Carrots, Grapes, Strawberries. more...
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losing 0.2 lb a week
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