Weigh In record (no journal entry) for 24 March 2017
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186.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1903 kcal
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Fat: 82.22g | Prot: 132.99g | Carb: 150.71g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Bob's Red Mill Gluten Free Oatmeal, Egg White. Lunch: Wish-Bone Creamy Caesar Dressing, Lettuce, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lettuce, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Vega Protein & Greens Berry. Snacks/Other: Red Bull Red Bull (8.4 oz), Strawberries, Gala Apples, Wonderful Halos Mandarin Oranges, Grapes. more...
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losing 3.0 lb a week
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