Weigh In record (no journal entry) for 28 March 2017
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2108 kcal
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Fat: 70.74g | Prot: 151.15g | Carb: 221.95g.
Breakfast: Egg White, Bob's Red Mill Gluten Free Oatmeal, Great Value Light Brown Sugar. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Egg White, Cooked Kale (from Fresh, Fat Not Added in Cooking), Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: McDonald's French Fries (Small). Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade, CVS Gummy Bears, Dry Roasted Unsalted Peanuts, David Seeds Roasted and Salted Sunflower Seeds, Grapes, Strawberries, Wonderful Halos Mandarin Oranges, Baby Carrots, Harris Teeter Blueberries. more...
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losing 14.0 lb a week
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