Weigh In record (no journal entry) for 23 January 2012
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1103 kcal
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Fat: 80.33g | Prot: 70.40g | Carb: 10.33g.
Breakfast: philadelphia garden vegetable cream cheese, eggland's best. Lunch: ken's steakhouse italian, iceberg lettuce, half and half, coffee, olive oil, pork chop. Dinner: broccoli and cauliflower, olive oil, pork chop. Snacks/Other: celery, cayenne, coarse ground mustard, worcestershire, hard boiled egg, real mayonnaise. more...
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3276 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 5 hours, Standing - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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