Weigh In record (no journal entry) for 23 January 2012
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131.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1299 kcal
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Fat: 33.94g | Prot: 17.80g | Carb: 117.82g.
Lunch: Red Raspberries, Roasted Carrots, Roasted Potato, Roast Beef. Dinner: Original Ritz Crackers, Grapes, cream of Parisian soup. Snacks/Other: Big Deluxe Peanut Butter Cup Cookie Dough, Yellow Cake (Without Frosting), 90 Calorie Chewy Bars - Chocolate, TLC Pita Crisps - Original 7 Grain with Sea Salt. more...
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1576 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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