Janet"'s Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

131.8 lb Lost so far: 25.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

1011 kcal

Fat: 34.30g | Prot: 36.94g | Carb: 139.27g. Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Baby Carrots, French Fries (Small), Hamburger. Dinner: White Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Fat Free Potato Crisps, Chocolate Chip Cookie, Sugar Cookies (with Margarine). more...

1572 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Janet"'s Journal, 22 January 2012

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