Weigh In record (no journal entry) for 23 January 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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984 kcal
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Fat: 40.85g | Prot: 52.91g | Carb: 107.94g.
Breakfast: Cream (Half & Half), Organic Natural Chunky Peanut Butter, Whole Grain Hearty & Delicious Bread. Lunch: Mayonnaise, Premium Chunk Chicken Breast in Water, Celery, Baby Spinach. Dinner: Avocados, Condensed Tomato Soup, Light Creamy Swiss Cheese. Snacks/Other: Triple Berry Blend, Mini Babybel Light Original, Yellow Sweet Peppers. more...
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losing 0.2 lb a week
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cadoyle's weight history
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