Weigh In record (no journal entry) for 31 August 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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249 kcal
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Fat: 12.45g | Prot: 10.89g | Carb: 27.29g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Organic Creamy Peanut Butter, Cream (Half & Half). more...
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losing 7.0 lb a week
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