Weigh In record (no journal entry) for 11 May 2016
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177.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1563 kcal
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Fat: 121.35g | Prot: 93.27g | Carb: 25.48g.
Breakfast: Zucchini Patties, Mock Peanut Butter Fudge. Lunch: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat). Dinner: White Castle Hamburger Pie, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Salmon. more...
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