Weigh In record (no journal entry) for 02 March 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1841 kcal
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Fat: 101.81g | Prot: 59.89g | Carb: 176.23g.
Lunch: Fruit Smoothie Drink. Dinner: Deviled Egg, Cream Of Chicken Soup (Canned, Condensed), Mashed Potatoes (Whole Milk and Butter Added), Cracker Barrel Old Country Store Fried Okra, Pork Chop. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Lindsay Large Black Olives. more...
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2305 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 6 hours, Resting - 7 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 9.8 lb a week
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