Weigh In record (no journal entry) for 26 March 2017
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217.8 lb
Lost so far: 3.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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794 kcal
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Fat: 36.20g | Prot: 74.76g | Carb: 39.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Hamburger Buns, In-N-Out Meat Patty, Best Foods Real Mayonnaise. Dinner: Italian Bread, Best Foods Real Mayonnaise, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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