Weigh In record (no journal entry) for 27 March 2017
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216.8 lb
Lost so far: 4.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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740 kcal
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Fat: 21.50g | Prot: 103.00g | Carb: 29.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Broccoli & Cheese Sauce, Hy-Vee Canned Sweet Peas, Redner's Boneless Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs. more...
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losing 7.0 lb a week
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grannie57 's weight history
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