grannie57 's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017
216.8 lb Lost so far: 4.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2017:
740 kcal Fat: 21.50g | Prot: 103.00g | Carb: 29.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Broccoli & Cheese Sauce, Hy-Vee Canned Sweet Peas, Redner's Boneless Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs. more...
losing 7.0 lb a week



     
 

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