Weigh In record (no journal entry) for 26 March 2017
|
215.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
2791 kcal
|
Fat: 138.59g | Prot: 167.80g | Carb: 131.56g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bacon, Earthbound Farm Organic Baby Arugula, Hollandaise Sauce, Beef Steak, Egg. Lunch: Salsa, Cheddar Cheese, Mixed Salad Greens, Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Pork Carnitas. Dinner: Sweet Potato, Cooked Brussels Sprouts, Steak, Seattle Cider Co. Dry Hard Cider, Aidells Chicken & Apple Smoked Chicken Sausage, Cheddar Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Chocolate Chips. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|