gragggrant's Journal, 26 March 2017

161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

939 kcal

Fat: 40.94g | Prot: 27.55g | Carb: 121.57g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Armour LunchMakers Cracker Crunchers Cooked Ham. more...

1932 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...