Weigh In record (no journal entry) for 26 March 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1145 kcal
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Fat: 58.52g | Prot: 24.18g | Carb: 132.30g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Trader Joe's Maryland Style Crab Cakes, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). more...
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gaining 16.8 lb a week
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