Weigh In record (no journal entry) for 22 January 2012
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2382 kcal
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Activities & Exercise:
Badminton - 1 minute, Desk Work - 4 hours, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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losing 0.4 lb a week
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Khans's weight history
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