Weigh In record (no journal entry) for 25 March 2017
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1565 kcal
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Fat: 55.77g | Prot: 80.67g | Carb: 178.02g.
Breakfast: Multinorm Power Eiweiß Riegel Schoko. Lunch: REWE Bäcker Brötchen, Paniertes Schnitzel. Dinner: Ja! Zartbitter Schokolade, Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Reis (Gekocht). more...
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losing 3.1 lb a week
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