Weigh In record (no journal entry) for 25 March 2017
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210.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2663 kcal
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Fat: 72.41g | Prot: 98.43g | Carb: 435.45g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit, Nature's Own White Wheat Bread, Bananas. Lunch: Baby Spinach, Calavo Avocado, Monterey Jack Cheese, IHOP Egg Whites, Wawa Half & Half, Apples. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Green Giant Corn on the Cob Nibblers, Baked Beans, Onions, Boiled Potato, Broccoli, Baby Carrots. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Saltine Crackers, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Arnold Healthy Multi-Grain Bread, Margarine (Regular), Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Life Honey Wheat Bread, Flipz Milk Chocolate Covered Pretzels. more...
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losing 0.3 lb a week
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