tudela's Journal, 25 March 2017

Weigh In record (no journal entry) for 25 March 2017
163.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2017:
310 kcal Fat: 10.00g | Prot: 32.00g | Carb: 33.00g.   Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
gaining 3.5 lb a week

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