Weigh In record (no journal entry) for 24 March 2017
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1411 kcal
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Fat: 26.40g | Prot: 156.65g | Carb: 159.91g.
Breakfast: Dole Bananas, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 3.5 lb a week
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tudela's weight history
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