tudela's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
163.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2017:
1411 kcal Fat: 26.40g | Prot: 156.65g | Carb: 159.91g.   Breakfast: Dole Bananas, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
gaining 3.5 lb a week

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