Weigh In record (no journal entry) for 25 March 2017
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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3277 kcal
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Fat: 66.16g | Prot: 305.41g | Carb: 359.15g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, O Organics Organic Tomato Ketchup, Egg White, Bananas, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Red Potatoes (Flesh and Skin), O Organics Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, Sweet Potato, Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins. Dinner: Pineapple, Apples, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Great Value Chicken Breast Tenderloins, Kerrygold Pure Irish Butter, Maranatha No Stir Crunchy Peanut Butter, Egg White, Professional Supplements Pure Karbolyn. more...
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gaining 1.6 lb a week
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