Weigh In record (no journal entry) for 18 March 2017
|
184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
3184 kcal
|
Fat: 69.39g | Prot: 301.27g | Carb: 335.02g.
Breakfast: Egg White, Lucerne Sugar Free French Vanilla Coffee Creamer, Bananas, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats. Lunch: Mac Nut Oil Macadamia Nut Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), O Organics Organic Tomato Ketchup, Avocados, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Apples, Parmesan Cheese (Grated), Ronzoni Gluten Free Spaghetti, Prego Traditional Spaghetti Sauce, Great Value Chicken Breast Tenderloins, Red Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins. Snacks/Other: Egg White, Eggland's Best Large Grade A Eggs, Great Value Chicken Breast Tenderloins, True Nutrition Highly Branched Cyclic Dextrin. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|