Weigh In record (no journal entry) for 30 March 2017
|
186.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
3207 kcal
|
Fat: 66.15g | Prot: 314.28g | Carb: 331.18g.
Breakfast: Egg White, Bananas, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter. Lunch: O Organics Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, True Nutrition Whey Protein Isolate Cold Filtration, Adams 100% Natural Crunchy Peanut Butter, True Nutrition Micellar Casein, Quaker Old Fashioned Oats. Dinner: Great Value Chicken Breast Tenderloins, True Nutrition Whey Protein Isolate Cold Filtration, Bananas, True Nutrition Micellar Casein, Maranatha No Stir Creamy Almond Butter, Cream of Wheat Cream of Rice, O Organics Organic Tomato Ketchup, Red Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Professional Supplements Pure Karbolyn, Mac Nut Oil Macadamia Nut Oil, Maranatha No Stir Crunchy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), White Rice (Long-Grain, Cooked), O Organics Organic Tomato Ketchup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|