Weigh In record (no journal entry) for 22 January 2012
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155.0 lb
Lost so far: 8.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1548 kcal
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Fat: 62.18g | Prot: 74.92g | Carb: 96.54g.
Breakfast: Sugar Free Metamucil. Lunch: Mayonnaise, Ground Beef, Sour Dough Bread, Coleslaw , Provolone Cheese . Dinner: Chicken Noodle Casserole. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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gaining 3.5 lb a week
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