Weigh In record (no journal entry) for 20 January 2012
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154.0 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1372 kcal
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Fat: 30.87g | Prot: 57.24g | Carb: 133.37g.
Breakfast: Brown Sugar, Milk (Nonfat) , Sugar Free Metamucil, Oatmeal. Lunch: Shrimp Chow Mein or Chop Suey, White Rice, Hot & Sour Soup. Dinner: Green Chili Peppers (Canned), Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat and Spinach. Snacks/Other: Florida Pink and Red Grapefruit , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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2335 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Desk Work - 1 hour. more...
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losing 10.5 lb a week
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