202122's Journal, 24 March 2017

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138.0 lb Lost so far: 1.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:
1872 kcal Fat: 46.70g | Prot: 46.64g | Carb: 269.56g.   Breakfast: Happy Fruits Orange Juice, Vinegar, Cabbage, Olive Oil, White Bread, Boiled Egg, Cafe Con Leche (with Sugar). Lunch: S Budget Sweet Corn, White Wheat Flour (All Purpose), Natureta Beets, Olive Oil, Cabbage, Onions, Spar Spaghetti, Spar Tomato Sauce. Snacks/Other: Beer, Puškotek Biscuit, Croissant, Cafe Con Leche (with Sugar), Cedevita Juice, Happy Fruits Orange Juice. more...
2511 kcal Activities & Exercise: Cooking - 1 hour, Cleaning - 1 hour, Working - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
losing 0.8 lb a week



     
 

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