Weigh In record (no journal entry) for 27 March 2017
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138.7 lb
Lost so far: 0.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1591 kcal
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Fat: 83.84g | Prot: 47.71g | Carb: 159.00g.
Breakfast: Nutella Chocolate Hazelnut Spread, White Bread, Cafe Con Leche (with Sugar). Lunch: Lettuce, Onions, Basil, Vinegar, Mercator Salad Oil, Spar Sunflower Oil, Chicken Breast, Cabbage. Snacks/Other: Cafe Con Leche (with Sugar), Happy Harvest Raisins, S Budget Yogurt. more...
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2068 kcal
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Activities & Exercise:
Studying - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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