Weigh In record (no journal entry) for 24 March 2017
|
186.8 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1509 kcal
|
Fat: 67.98g | Prot: 111.14g | Carb: 117.60g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wholly Guacamole Classic Guacamole. Lunch: StarKist Foods Chunk Light Tuna in Water, Wholly Guacamole Classic Guacamole, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Almonds, Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess_783's weight history
|