Weigh In record (no journal entry) for 23 March 2017
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1325 kcal
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Fat: 62.98g | Prot: 94.16g | Carb: 105.18g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wholly Guacamole Classic Guacamole. Lunch: Walnuts, Apples, Feta Cheese, Trader Joe's Hass Avocado, Dannon Oikos Triple Zero - Vanilla (Container), Skinless Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Baby Spinach, Blueberries. Dinner: Gorton's Skillet Crisp Tilapia. Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g). more...
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losing 4.2 lb a week
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