Weigh In record (no journal entry) for 24 March 2017
|
262.0 lb
Lost so far: 0 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
1745 kcal
|
Fat: 79.73g | Prot: 77.37g | Carb: 190.14g.
Breakfast: Meat Spread or Potted Meat Sandwich. Lunch: Kirkland Signature Smoked Pulled Pork, Pepperidge Farm Onion Hamburger Buns. Dinner: Great Value Real Mayonnaise, Oscar Mayer Fully Cooked Bacon, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Denny's Sliced Tomatoes (3 Slices), Nature's Own Life Sugar Free 100% Whole Wheat Bread, Oscar Mayer Fully Cooked Bacon, Great Value Real Mayonnaise. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
4792 kcal
|
Activities & Exercise:
Cooking - 35 minutes, Driving - 4 hours and 40 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 10 hours and 15 minutes, Sleeping - 5 hours and 40 minutes. more...
|
gaining 6.1 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|