Iron Fox's Journal, 24 March 2017

192.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 73.82g | Prot: 53.38g | Carb: 211.79g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Glazed Apple Maple Donut, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Publix Southern Cobb Salad (Large). Dinner: Lemon Cake with Icing, Pork (Lean Only Eaten). Snacks/Other: Red Delicious Apples, greenwise publix Organic grade A Large brown eggs. more...

2282 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...