Weigh In record (no journal entry) for 24 March 2017
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1109 kcal
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Fat: 58.21g | Prot: 52.12g | Carb: 96.21g.
Breakfast: Simply Orange 100% Pure Orange Juice, Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Cream (Half & Half), Coffee. Lunch: Italian Bread, Hoffman's Hot Pepper Cheese, Progresso Traditional Italian-style Wedding Soup. Dinner: Healthy Ones Beef Hotdogs, Fritos Original Corn Chips, Baked Beans, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.2 lb a week
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genedougherty's weight history
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