Date started: 20 Nov 19

Date	Weight	How closely followed?	Goal: 235.0 lb Start: 239.0 lb
Get your Blood-Sugar Act Together!!!:
31 Oct 21	237.0 lb	Reasonably Well
10 Oct 21	237.0 lb	Reasonably Well
24 Sep 21	237.2 lb	Reasonably Well
22 Aug 21	237.4 lb	Reasonably Well
15 Aug 21	237.6 lb	Reasonably Well
08 Aug 21	237.6 lb	Reasonably Well
01 Aug 21	237.6 lb	Reasonably Well
11 Jul 21	237.6 lb	Reasonably Well
04 Jul 21	237.8 lb	Reasonably Well
04 Jun 21	237.8 lb	Reasonably Well
21 May 21	238.2 lb	Reasonably Well
16 May 21	238.6 lb	Reasonably Well
12 May 21	238.8 lb	Poorly
13 Apr 21	240.0 lb	Reasonably Well
23 Feb 21	238.4 lb	Reasonably Well
14 Feb 21	241.0 lb	Reasonably Well
28 Dec 20	241.2 lb	Reasonably Well
14 Dec 20	240.0 lb	Reasonably Well
19 Oct 20	239.0 lb	Reasonably Well
10 Oct 20	239.0 lb	Reasonably Well
09 May 20	240.0 lb	Reasonably Well
31 Mar 20	240.0 lb	Reasonably Well
10 Jan 20	242.0 lb	Poorly
20 Nov 19	239.0 lb	Not Applicable

Date started: 23 Nov 17

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 241.0 lb
16 Jul 19	239.8 lb	Reasonably Well
28 Jun 19	240.0 lb	Reasonably Well
12 Jun 19	240.2 lb	Reasonably Well
11 Jun 19	241.2 lb	Reasonably Well
04 Jun 19	241.8 lb	Reasonably Well
28 May 19	247.0 lb	Reasonably Well
01 May 19	242.3 lb	Reasonably Well
13 Mar 19	242.4 lb	Reasonably Well
24 Dec 18	245.8 lb	Poorly
11 Dec 18	246.0 lb	Poorly
23 Jul 18	245.0 lb	Poorly
12 Jun 18	241.1 lb	Poorly
11 May 18	242.2 lb	Reasonably Well
09 May 18	243.0 lb	Reasonably Well
10 Mar 18	244.0 lb	Reasonably Well
17 Jan 18	246.3 lb	Reasonably Well
06 Jan 18	247.3 lb	Reasonably Well
23 Nov 17	241.0 lb	Not Applicable

Date started: 06 Apr 16

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 230.0 lb
23 Oct 17	240.4 lb	Reasonably Well
30 Sep 17	241.9 lb	Reasonably Well
29 Aug 17	241.0 lb	Reasonably Well
23 Jul 17	236.0 lb	Reasonably Well
18 Jun 17	236.0 lb	Poorly
30 Apr 17	224.4 lb	Reasonably Well
11 Apr 17	225.0 lb	Reasonably Well
24 Mar 17	224.8 lb	Reasonably Well
23 Feb 17	225.6 lb	Reasonably Well
13 Feb 17	225.6 lb	Reasonably Well
08 Feb 17	227.2 lb	Reasonably Well
06 Feb 17	231.0 lb	Poorly
13 Jan 17	229.0 lb	Reasonably Well
07 Jan 17	231.0 lb	Reasonably Well
09 Dec 16	232.0 lb	Poorly
28 Oct 16	233.0 lb	Reasonably Well
12 Sep 16	233.0 lb	Poorly
10 Aug 16	230.0 lb	Reasonably Well
13 Jun 16	230.0 lb	Reasonably Well
05 May 16	232.0 lb	Poorly
06 Apr 16	230.0 lb	Not Applicable