Weigh In record (no journal entry) for 23 February 2017
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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822 kcal
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Fat: 38.58g | Prot: 49.12g | Carb: 72.68g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid. Lunch: Richfood Deli Style American Cheese, Deli Turkey or Chicken Breast Meat, My Chicken Soup Recipe. Dinner: Pillsbury Original Crescent Rolls, My Chicken Soup Recipe. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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steady weight
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genedougherty's weight history
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