Squeeg22's Journal, 22 January 2012

211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 77.35g | Prot: 76.53g | Carb: 379.27g.   Breakfast: Raisin Bran, Organic Reduced Fat 2% Milk. Lunch: market pantry tangerine lime naturally flavored sparkling water beverage, Whole Wheat Bread (Commercial), Extra Crunchy Super Chunk Peanut Butter, Strawberry Jelly. Dinner: Organic Reduced Fat 2% Milk, Raisin Bran. Snacks/Other: G2 Glacier Freeze, Red Hot Chili Pepper Pita Chips, Hummus (Commercial). more...

2960 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...