Weigh In record (no journal entry) for 24 March 2017
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1357 kcal
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Fat: 52.41g | Prot: 67.37g | Carb: 160.22g.
Breakfast: Finn Crisp Original Rye Crispbread, Boiled Egg, Sugar, Half and Half Cream. Lunch: Finn Crisp Original Rye Crispbread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Finn Crisp Original Rye Crispbread, Chicken or Turkey Vegetable Soup (Home Recipe), Butter, Sara Lee Classic Dinner Rolls. Snacks/Other: Trader Joe's Olive Tapenade, Suzie's Whole Grain Thin Cakes, Radishes, Bananas. more...
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1940 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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