Marta1961's Journal, 23 March 2017

175.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 51.53g | Prot: 80.23g | Carb: 113.63g.   Breakfast: Bananas, Fletcher's Masterpiece Dry Cured Bacon, Tomatoes, Shaw's Multi Grain Whole Grain Bread, Boiled Egg. Lunch: Sabra Roasted Red Pepper Hummus, Garbanzo Mediterranean Grill Tabuleh Salad, Finn Crisp Original Rye Crispbread, Applegate Farms Oven Roasted Turkey Breast, Fletcher's Masterpiece Dry Cured Bacon. Dinner: Crisco All Natural Pure Canola Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Raisins (Seedless), Progresso Chick Peas, Giant Eagle Cherry Tomatoes, Broccoli, Spinach. Snacks/Other: Bananas, Carrots, Jicama. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...