Weigh In record (no journal entry) for 22 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2121 kcal
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Fat: 74.84g | Prot: 94.31g | Carb: 284.68g.
Breakfast: Black Label Bacon Original, Original Buttery Spread, Original Syrup, Buttermilk Pancake Mix. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Navels Oranges, Golden Classic Oven Roasted Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard. Dinner: Sweet Potato Julienne Fries, Premium White Turkey Burgers, Barbecue Sauce, Onions, Tomatoes, Kaiser Roll. Snacks/Other: Whole Fruit Bars - Lemon, Premium Fudge Bars, Private Reserve Sugar Free 60% Cacao Dark Chocolate, Deluxe Mixed Nuts. more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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