olicastromargarida61's Journal, 24 March 2017

quando comecei no dia 16/01 estava pesando 88,7 hoje feliz dá vida 79,0

174.2 lb Lost so far: 5.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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454 kcal

Fat: 34.22g | Prot: 28.22g | Carb: 8.52g.   Breakfast: Café, Zero-Cal Zero-Cal Sucralose. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho-Roxo, Salpicão de Frango. Snacks/Other: Queijadinha Low Carb, Piracanjuba Creme de Leite, Royal Gelatina Zero. more...

2726 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...